There’s something about a hot cup of tea that seems to make everything better. Whether you’re stressed out after a long day at work or feeling sick and run down, a nice cup of tea can help to soothe and relax you. But did you know that drinking tea can also be good for your health? Tea is full of antioxidants and polyphenols, which help fight off disease. It can also help with weight loss and cancer prevention. So how does one learn to drink tea for better health? By reading this article, of course!
Drinking tea may help to improve your health in a variety of ways.
Drinking tea is a popular pastime around the world, and for good reason – tea is not only delicious, but it also has some impressive health benefits. Tea is packed full of antioxidants and polyphenols which help to fight off disease. It may also help with weight loss and supporting of the immune system. So how does one learn to drink tea for better health? By reading this article, of course! In this article, we will discuss the many health benefits of drinking tea and provide tips on how to make the most of these benefits.
In this article, we will discuss the many health benefits of drinking tea and provide tips on how to make the most of these benefits. Tea has been linked with improved heart health, weight loss, cancer prevention and a host of other health benefits. By drinking tea regularly, you can improve your overall health and well-being.
Is it tea or tisane?
A tisane, also known as an herbal infusion or often mislabeled as tea, is a drink made from herbs, spices, fruits or other plants. Unlike regular tea (black, green, oolong, white), which is made from the leaves of the Camellia sinensis plant, tisanes are made from a variety of different plants. Tisanes are often drunk for their health benefits and can be enjoyed either hot or cold.
There are many types of tisanes, each with its own unique flavor and health benefits. Some of the most popular types of tisanes include chamomile, ginger, mint, lemon balm, and lavender. Each of these tisanes has its own unique set of health-supporting benefits. For example, lavender, chamomile, and lemon balm are known for their calming and relaxing effects, while ginger and mint are great for soothing stomach aches. Other tisanes you will find in my cabinet are raspberry leaves, rooibos, lemon, and meadowsweet, to name a few.
How to drink tea for better health
So now that you know all about the fantastic health benefits of drinking tea, how do you incorporate it into your daily routine? And if you’re looking for a healthy drink without the caffeine and tastes great, too, be sure to try a tisane. Be adventurous; mix a few of the flavors and enjoy a personal blend. Here are a few tips:
• Drink black tea for the greatest health benefits. Black tea is high in antioxidants and polyphenols, which may help to fight off disease. If you are a coffee drinker, substitute a cup or two with a cup of strong black tea for an after-lunch pick-me-up.
• Drink green tea for weight loss. Green tea is high in catechins, a type of antioxidant that helps to promote weight loss.
• Drink oolong tea for better heart health. Oolong tea is high in polyphenols which can help to improve heart health.
• Drink herbal tisanes for added health benefits. Herbal tisanes are packed full of vitamins and minerals that can help to improve your overall health.
Many people enjoy drinking warm tea for its calming effects. Herbal tisanes are especially beneficial in this regard, as they are packed full of vitamins and minerals that can help to relax and soothe the body. Some of the most popular calming herbal tisanes include chamomile, lavender and ginger. Lemon balm is also a comforting drink to enjoy during the day to calm stress and anxiety, without the drowsiness we desire from lavender and chamomile. Ginger is often recommended for those struggling with nausea or motion sickness. The best part, all are easily brewed at home and can be enjoyed either hot or cold. So why not give them a try? Chances are, you’ll soon find yourself relying on herbals to help you relax and de-stress after a long day.
Drinking tea is a great way to improve your health and wellbeing. Tea is high in antioxidants and polyphenols, which can help to fight off disease. It also has calming and relaxing effects, making it the perfect drink to enjoy after a long day. So why not start drinking tea today? You’ll be glad you did!