What are lentils and where do they come from
Lentils are a type of legume that is commonly used in soups and stews. They are small, round, and typically brown or green in color. Lentils are native to Asia and the Mediterranean and have been cultivated for thousands of years. Today, they are grown in many different parts of the world, including Canada, India, and Turkey. Lentils are a good source of protein, fiber, and vitamins, and they can be cooked quickly and easily. When cooked, lentils tend to absorb the flavors of other ingredients, making them a versatile and popular ingredient in many different cuisines.
Nutritional benefits of lentils
Lentils are low in calories and high in nutrients. Research has shown that lentils can help to lower cholesterol levels and improve blood sugar control. They may also help to reduce the risk of heart disease and certain types of cancer. Lentils are a versatile food that can be used in a variety of recipes. They can be cooked and used as a side dish or added to soups, stews, and salads. For people looking to improve their health, adding lentils to their diet is a simple and delicious way to do so.
Common Types of Lentils
· Brown – most likely to hold their shape during the cooking process. Use as a meat substitute due to the firm texture.
· Red – Used in baking goods due to the taste
· Green – Included in sauces and curries due to the sharp peppery taste
· Yellow - As a side dish, with a neutral taste
No matter the type of lentil you will be cooking, your preference and recipe will determine the texture and cooking time.
How to cook Lentils
Unlike other legumes, lentils do not need to be soaked before cooking. Lentils can be cooked in a variety of ways. They can be simmered in water or broth, pureed into a soup or dip, or used as a filling for tacos or burritos. When cooked on the stove brown and green Lentils may be cooked in about 30 minutes, while red and yellow lentils may only take 15 minutes. Using a pressure cooker would significantly speed up cooking time.
Conclusion
Lentils are very versatile and can be used in a variety of dishes. Costing about 8 cents per serving, lentils cheaper than buying meats and can be used as a meat replacement in recipes such as tacos or burritos. They can also be used as a base for soup or stew. Sprouted, they can be added to salads or sandwiches. Whatever way you choose to enjoy them, lentils are a delicious and nutritious addition to any meal. So next time you're looking for something new to try in the kitchen, don't forget about lentils!